Get in with the early rise tribe and get your work down and dusted! There is no better feeling than rising early and having a sweat on before the rest of the world wakes. The only sessions you regret are the ones you miss. Start the day right and the rest of the day falls into place.
Deep Flow Yoga is a dynamic and calming breath-led vinyasa practice designed to flow creatively from one posture to the next. Perfect for awakening both the mind and the body.
You’ll need a mat, loose fitting clothing and warm layers for the floor based work and relaxation. It’s also best not to do yoga on a full stomach and hydrate before the class rather than during.
Get down and dirty with the music blasting, it’s all about the music here. Be that a Beyonce blend or a Timberlake set, here you will find the music mix to create that energy! Disco Diva and Dancing Queens, this is the place for you
Welcome to the world of high-intensity cardio and exhilarating beats! Get ready to push your limits, break a sweat, and experience an unforgettable ride led by our passionate and experienced spin instructor.
During this 60-minute session, you’ll be taken on a journey that challenges both your body and mind. With a carefully curated playlist and dynamic routine, expect a combination of endurance rides, interval training, and hill climbs. Our instructor will guide you through various resistance levels, speed drills, and intense sprints for a full-body workout targeting your legs, core, and cardiovascular system.
Think Hacienda meets Ministry of Sound and everything else you enjoy about the tunes , with the sound system “cranked” up, the room is always pumping in party mode.
Your high energy efforts will help get those endorphins surging for a legal high.
This Yin yoga class is the perfect way to relax and unwind. The class consists of a series of long-held, passive floor-based poses that focus on the lower part of the body, and work deep into the connective tissues.
You’ll need a mat, loose fitting clothing and warm layers for the floor based work and relaxation.
It’s best not to do yoga on a full stomach and hydrate before the class rather than during.
Pilates builds strength, flexibility, and endurance, improving posture and balance. It’s low-impact and suitable for all ages and fitness levels. Focusing on core muscles, it alleviates back pain and boosts stability, while also providing stress relief and promoting mental relaxation.
The benefits of Pilates include improved muscle tone, flexibility, and body awareness. It enhances posture, reducing injury risk and improving body alignment. Tailorable to individual needs, it’s a great choice for physical and mental well-being.
We offer memberships and session packs with a session costing as little as £6. Everyone starts on our “starter pack” of 3 sessions. This is the best way to gauge how best to use our service. To learn more about our memberships & packs, please click the button.