Yoga & Pilates

Yoga and Pilates are the perfect complement to spinning. Whilst spinning provides a high-intensity, cardiovascular, fat burning workout, yoga and Pilates focus on building strength, flexibility, and balance. By incorporating these practices into your fitness routine, you can improve your overall fitness and prevent injury.

Plus, the mindfulness and relaxation techniques learned in yoga and Pilates can help you stay centered and focused during your spinning sessions. Try combining these workouts for a well-rounded fitness experience that will leave you feeling strong, energized, and balanced.