5 Ways To Stay Consistent When The New Year Motivation Dips

We’ve all been there — starting the year with a burst of motivation, ready to smash our fitness goals. But as weeks pass, life gets busy, energy dips, and suddenly, getting to a spin class or hitting the gym feels like a struggle. The reality? Motivation is fleeting, but consistency is what truly delivers results.

If you’re looking to get back on track or find the perfect spin class to fit your schedule, check out our class timetable to find a session that works for you!

So how do you keep showing up when that initial spark fades? Here are 5 tried-and-tested ways to help you stay on track when motivation is low.

1. Build a Routine, Not Just a Resolution

Motivation may get you started, but routine is what keeps you going. Treat your workouts like any other commitment — schedule them in advance and prioritise them just as you would a work meeting or a social event.

Tip: Book your spin classes at the start of the week and set reminders. Once it’s in your diary, you’re more likely to follow through.

2. Set Goals That Go Beyond the Scale

It’s easy to lose motivation when your only goal is weight loss. Instead, focus on non-scale victories: feeling stronger, improving endurance, or completing a set number of workouts per month.

Tip: Keep track of how many classes you complete in a month and aim to beat your own record. Progress, not perfection, is key.

3. Make It Social

Having a workout buddy or becoming part of a fitness community can make all the difference. Knowing someone is expecting you to show up adds a layer of accountability and makes the experience more enjoyable.

Tip: Invite a friend to join you for a class or get to know fellow riders in the studio. Shared motivation can be incredibly powerful.

4. Focus on How It Makes You Feel

On days when you don’t feel like working out, remind yourself of the post-exercise high. Exercise releases endorphins, boosts energy, and improves mood—benefits that go far beyond physical results.

Tip: Keep a note in your phone of how you feel after a great workout. Read it when you need an extra push to get moving.

5. Be Kind to Yourself

Consistency doesn’t mean perfection. Life happens — missed workouts, off days, and dips in motivation are normal. Instead of quitting when you hit a rough patch, reset and keep going. Progress is about long-term commitment, not all-or-nothing thinking.

Tip: If you miss a class, don’t dwell on it. Just book your next one and keep moving forward.

Keep Moving Forward

Staying consistent with your fitness routine isn’t about waiting for motivation — it’s about creating habits that keep you on track even when motivation wavers. Find what works for you, stay accountable, and most importantly, enjoy the journey.

See you in the studio, check out our upcoming classes here! 🚴‍♀️