First the Why!

October 16, 2023

Here are 5 good reasons why people should use spinning classes to become healthier:

  • Improved Cardiovascular Health: Spinning classes are a great way to improve your cardiovascular health. By engaging in high-intensity cycling workouts, you can strengthen your heart and lungs, and increase your overall endurance.
  • Low-Impact Exercise: Unlike other high-intensity workouts, spinning is a low-impact exercise that puts less strain on your joints. This makes it a great option for people who want to get fit without risking injury.
  • Increased Calorie Burn: Spinning classes are a great way to burn calories and lose weight. In fact, you can burn up to 600 calories in just one 45-minute session.
  • Stress Relief: Spinning classes can be a great stress reliever. The intense workout can help you release endorphins, which can improve your mood and reduce stress levels.
  • Community Support: Joining a spinning class can provide you with a supportive community of like-minded individuals who are all working towards the same goal of getting fit and healthy.

If you’re looking to become healthier and enjoy the benefits of spinning classes, I highly recommend joining Tribal Spin. With experienced instructors and a welcoming community, you’re sure to have a great time while getting fit. Don’t wait, sign up today!


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Tribal Spin
The Pavilion, Northumberland Club, Jesmond
Newcastle Upon Tyne
Tyne & Wear NE2 3JU

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