Yoga

Yoga is the perfect complement to spinning. Whilst spinning provides a high-intensity, cardiovascular, fat burning workout, yoga can focus on building strength, flexibility, and balance. By incorporating both these practices into your fitness routine, you can improve your overall fitness and prevent injury.

Plus, the mindfulness and relaxation techniques learned in yoga can help you stay centered and focused during all of your spinning sessions. Try combining these workouts for a well-rounded fitness experience that will leave you feeling strong, energized, and balanced.