Spinning Through Pregnancy: The Do’s, Don’ts, and Belly Laughs

March 23, 2024

As the lead instructor at Tribal Cycle Jesmond, I’ve seen my fair share of expectant mothers exercising their way to fitness, glowing more than the studio lights. Indoor cycling or spinning during pregnancy isn’t just a fantastic way to keep the music pumping and your spirits high; it’s a brilliant strategy for maintaining fitness and preparing your body for the marathon of childbirth. However, like negotiating a peace treaty with your cravings, it comes with its own set of guidelines.

The Spinning Benefits: Why Your Baby Bump Loves the Bike

1. Heart Health: Indoor cycling boosts cardiovascular health, ensuring your heart is as strong as your desire to eat pickles at midnight.

2. Mood Elevation: Thanks to the release of endorphins, spinning can turn mood swings into smooth rides, making you happier than a pregnant woman who finally got that weird craving satisfied.

3. Stamina and Strength: Building stamina and muscle strength is like prepping for D-Day — delivery day, that is. It’s about making sure you’re as ready as you can be for the big push.

4. Low Impact: Unlike running, which can feel like a baby elephant is bouncing on your bladder, spinning is gentle on your joints and back.

Proceed with Caution: The Spinning Don’ts

However, before you hop on that bike like it’s a midnight snack run, there are a few cautionary tales to consider.

1. First Trimester Fatigue: If you’re feeling more exhausted than after a marathon viewing of baby room decor videos, it might be wise to ease into it. Listen to your body.

2. Balance Beware: As your belly grows, so does your centre of gravity. It might start shifting like your cravings. A stationary bike reduces the risk of falls, but always ensure you feel stable.

3. Hydration Station: Staying hydrated is more crucial than ever. Think of it as preparing a cozy, aquatic environment for your little one.

4. Heat Alert: Overheating is like baking a cake at too high a temperature — not ideal. Ensure the room is well-ventilated and you’re not dressing for an Antarctic expedition.

Listen to Your Body (And Your Doctor)

The most important advice? Consult with your healthcare provider before starting or continuing any exercise regimen during pregnancy. They know your health history and can provide personalised advice “think of them as the Google Maps for navigating pregnancy fitness”.

Humorous Hints for Happy Spinning 

– Remember, tying your shoes might soon require a team effort. Slip-on cycling shoes could be your new best friend.

– Keep snacks nearby. Because sometimes, the only thing more intense than your workout is your hunger.

– Finally, embrace the modifications. Your body is doing something incredible, and if that means slower speeds or shorter sessions, that’s perfectly fine.

In conclusion, spinning during pregnancy can be a fabulous way to stay fit, feel good, and have a few laughs at the absurdity of it all. Just remember to listen to your body, consult with professionals, and keep your sense of humour about you. After all, laughter might just be the best prenatal exercise there is.

Stay spinning, stay smiling, and here’s to a fit pregnancy at Tribal Cycle Jesmond!


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Tribal Spin
The Pavilion, Northumberland Club, Jesmond
Newcastle Upon Tyne
Tyne & Wear NE2 3JU

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